Breakfast Muesli with dairy/soy milk and chopped fresh fruit Toast with nut butter Morning Tea Smoothie made with dairy/soy milk, dairy/soy yoghurt and fruit Lunch Lentil soup Wholegrain bread with avocado (or egg) and salad Afternoon Tea Wholegrain crackers with nut butter or cheese Dinner Tofu and nut, vegetables stir fry or curry Brown rice Supper Fresh Fruit/ almonds/ dried figs
早餐 • 粥:用牛奶/水制作的燕麦片,配水果、蜂蜜和/或坚果 • 天然希腊式酸奶,配水果、坚果或未烘烤的麦片和蜂蜜 • 全麦早餐麦片(每份钠含量 <200 毫克,例如 Weetbix、Vitabrits、All Bran、Sultana Bran)配牛奶/酸奶 • 吐司(低盐全麦或杂粮)配特级初榨橄榄油和意大利乳清干酪/白软干酪或水煮蛋/煮鸡蛋/炒鸡蛋或烤番茄和香草或低盐烤豆