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体育锻炼对神经系统的影响 作者：PETRONELA PARASCHIV “Gheorghe Asachi” 雅西理工大学，体育与运动科学系
THE INFLUENCES OF PHYSICAL EXERCISES ON THE NERVOUS SYSTEM BY PETRONELA PARASCHIV “Gheorghe Asachi” Technical University of Iaşi, Department for Teacher Training - Physical Education Sport Department Received: November 19, 2024 Accepted for publication: December 12, 2024 Abstract. Exercise is fundamental to a healthy life, positively influencing not only the body but also the mind. In addition to the obvious benefits for physical health, sporting activities have a significant impact on the brain, contributing to the development and maintenance of neuronal functions. The relationship between physical exercise and the nervous system is bidirectional: on the one hand, movement stimulates neurogenesis and brain plasticity, and on the other hand, neural adaptations optimize physical performance. In an increasingly sedentary world, knowledge of these benefits is becoming essential to prevent both physical and mental health problems. Keywords: engineering, students, neuronal system, health. 1. Introduction Physical exercises are fundamental to a healthy life, positively influencing not only the body but also the mind. Beyond the obvious benefits to Corresponding author; e-mail : petronela.paraschiv@academic.tuiasi.ro © 2024 Petronela Paraschiv This is an open access article licensed under the Creative Commons Attribution-NonCommercial- NoDerivatives 4.0 International License (CC BY-NC-ND 4.0).
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