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美国陆军计划以新兵训练营训练身体的方式训练士兵的思想
美国陆军的大部分战斗训练都集中在身体技能上。士兵学习射击、移动和交流。他们接受过训练，可以在受到攻击时寻找掩体和隐蔽处。训练的早期迭代侧重于速度、力量和敏捷性。这是由于身体耐力和恢复力的提高所推动的战备能力的提高。这篇文章《美国陆军计划以新兵训练营训练身体的方式训练士兵的思想》首先出现在 19FortyFive 上。
来源:19FortyFiveMuch of the U.S. Army‘s combat training is focused on physical skills. Soldiers learn to shoot, move, and communicate. They are trained to find cover and concealment when attacked.训练的早期迭代侧重于速度、力量和敏捷性。 This stems from increased combat readiness, driven by improvements in physical endurance and resilience.
The Physical Fitness Test
目前的陆军体能测试包括 3 次最大硬拉、手松开俯卧撑、冲刺拖拽、平板支撑、站立投掷和 2 英里跑。 This activity improves the soldier’s ability to meet the physical requirements of combat.
Prior Physical Fitness Test Did Not Evaluate Diverse Skills
在我那个时代，陆军体能测试的重点是两分钟的仰卧起坐、两分钟的俯卧撑和两英里的跑步。现在，事件变得更加多样化，并影响不同的身体部位。
持续进行战斗演练
然后士兵们接受步兵战术和战斗训练的教育。士兵们学习如何对直接接触做出反应、应对伏击、进入并清理房间、摧毁掩体以及应对其他突发事件。我们的想法是多次进行这些练习，使其成为第二天性。 There is muscle memory, and soldiers know exactly what to do in the situations they will face on the battlefield.
Addressing the Emotional and Mental Side of Service
These are all physical reactions to combat. But what about the mental and emotional side of training?
The Army has a program called Master Resilience Training (MRT) for this. This trains the mental and emotional domains of a combat deployment.
MRT helps strengthen mental health and improve emotional cohesion among individuals and in units.心理学是 MRT 的核心，有助于提高高压力环境中的表现。
MRT 可以帮助减轻精神紧张和压力
There Are Also Stressors During Peacetime
There is also a need for a better work-life balance in the Army.