态The Basics............................................................................. What is Carbohydrate?.....................................................什么是蛋白质？什么是脂肪？Reading Food Labels........................................................... Salt......................................................................................餐食的提示...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................Meal Pattern........................................................................ Carbohydrate Counting............................................... What is a Healthy Plate?.............................................Aim for Healthy Weight.......................................................基本食谱替换.........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................Favorite Recipes.......................................................... Notes................................................................................... Resources...........................................................................