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为什么现在我们在社交媒体上发帖的次数都减少了
美国人在网上分享的内容变得越来越安静，也越来越挑剔。而且，老实说，一样。
来源:ZDNet | 机器人新闻关注 ZDNET：将我们添加为 Google 上的首选来源。
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New research from Incogni suggests Americans are quietly pulling back from social media, especially compared to just a few years ago.他们不一定会删除每个帐户，但他们会减少分享，向较小的受众发布内容，删除有压力的应用程序，并更加关注心理健康和数字倦怠的影响。
感觉像工作
Incogni surveyed a representative sample of 1,000 US adults between June 1 and June 9, 2026.
The big finding: 55% of respondents said they post less now than they did five years ago.另有 53% 的人表示，他们对谁可以看到他们的帖子变得“更加严格”。 The study also found that 47% of respondents have deleted a social or messaging app because of "stress or anxiety." That's higher among younger adults, with 61% of millennials and 56% of Gen Z respondents.
这符合我的经验。 I've noticed that deleting the apps causing my most compulsive behavior -- like TikTok, X, Instagram, and Messenger -- make a big difference.应用程序限制有所帮助，但很容易被忽视。已删除的应用程序很难在晚上 11:30 躺在床上并假装滚动 5 分钟不会变成 45 分钟时重新安装并重新登录。
Also:The simple phone habit change that saves your screen time (and your sanity)
Incogni also found that more than half of respondents, 51%, said maintaining an online presence "feels like work."在 Z 世代中，这一比例上升至 60%。甚至 38% 的婴儿潮一代也同意这一观点。
尝试消失一点
Also:I bricked my iPhone to prevent doomscrolling - how life has been after six months of use
悲伤，但也有点棒。
Apparently, though, I am not the only one trying to disappear a little online.