Why Intermittent Fasting Could Help More People Lose Weight
几十年来，减肥建议通常集中在每天摄入更少的卡路里。虽然这种方法有效，但许多人最终厌倦了每顿饭都测量份量、阅读食品标签和抵制诱惑。阿德莱德大学的新研究表明可能还有另一种选择。间歇性禁食似乎能产生类似的减肥效果[…]《为什么间歇性禁食可以帮助更多人减肥》一文首先出现在 Knowridge Science Report 上。
Could Eating Within a 9-Hour Window Help Prevent Diabetes?
For many people, trying to eat healthier can feel overwhelming.关于卡路里、份量、碳水化合物和营养标签的建议似乎很复杂且难以遵循。随着世界各地 2 型糖尿病发病率持续上升，科学家们正在寻找人们可能更容易采用和维持的更简单的策略。 A new […]The post Could Eating Within a 9-Hour Window Help Prevent Diabetes? appeared first on Knowridge Science Report.
