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22 WARM-UP DRILLS LEVEL PAGES DRILL 1.1 VOLESTE (beginner) 10 DRILL 1.2 SINGLE TWO BALL JUGGLE (beginner) 11 DRILL 1.3 TWO BALL JUGGLE IN PAIRS (beginner) 12 DRILL 1.4 THROW PASS AND CATCH (beginner) 13 DRILL 1.5 SKYBALL AND CATCH (beginner) 14 DRILL 1.6 SERVE AND JOG (beginner) 15 DRILL 1.7 CATCH BEHIND IN LUNGE POSITION (beginner / intermediate) 16 DRILL 1.8 PASS TOMAHAWK TURN AND DIG （初学者 /中级）17钻1.9通过平均值 /设定平均值（初学者 /中级）18钻1.10颗粒（中间）19钻1.11运动钻头（中间）20钻1.12一个球下一个球下一个球（中间）21钻头1.13钻头 /滴度 /滴 /滴 /盘 /盘 /速度（Intermided）22钻机1.14练习1.14练习1.15练习1.15练习1.15练习23练习。 （中级）25钻1.17没有跳跃射击游戏（中级）26钻1.18平方钻（中级 /高级）27钻1.19 1在1射手越野（中级 /高级）28钻1.20钻1.20钻1.20钻1.20钻（中级 /高级）29钻1.21钻1.21钻1.21 voleste（Advanced）30钻头1.22钻机1.22钻机2.静止式（高级钻头）2.12钻机2.钻探钻头2.12钻头2.12钻机2.12钻机2.12钻机2.12钻机2.11钻机2.钻探钻头。 SERVING OUTSIDE THE HEART (beginner / intermediate) 35 DRILL 2.3 DEEP SERVE PRACTICE (beginner / intermediate) 36 DRILL 2.4 FORCE THEM BACK (intermediate) 37 DRILL 2.5 SERVING VARIETY DRILL (intermediate / advanced) 38 DRILL 2.6 FIRST TO 10 SERVING DRILL (intermediate / advanced) 39 DRILL 2.7 SPLIT THE PASSERS (intermediate / advanced) 40
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