机构名称：
¥ 3.0
肩cap骨环境/姿势意识✓带有肩cap骨环境的桌子上的球✓lsometrics（flex/ext/abd/er er/ir）✓倾斜的肩cap骨回缩✓具有阻力的肩cap骨cours cormas coursist compormency cormass comporcams compormency compormency ciceps triceps triceps triceps triceps强度 Strengthening with Bands (ER, IR) ✓ Foam Roller Y on Wall ✓ Ball on Wall ✓ Tennis Ball on Plate ✓ Subscapularis Hug ✓ Alphabet with Band/Weight ✓ ✓ Resisted ER/IR Strengthening at 45° → 90° abduction ✓ ✓ Resisted Patterns ✓ ✓ Resisted Wall Washes ✓ ✓ Wall Push Up and Push Up Plus (Wall → Plinth → Floor) ✓ Ball扔（两→一只手，胸部→头顶）✓先进的本体感受训练→身体刀片，Bosu上的木板✓功能性/运动特异性钻✓
术后肩袖修理
主要关键词
相关文件推荐
