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Structured Routines 33 Basic Daily Brain Exercise 34 Basic Daily Stress Reduction 36 Basic Daily Better Sleep 38 Expanded Daily Better Sleep 40 Daily Fortifying A Fragile Brain 42 Enhance Creativity 44 Enhance Focus 46 Mind Exploration 48 Mood Regulation 50 • Dynamic Routines 53 Dynamic Routine 1 : Processing Personal Trauma Routine 54 Dynamic Routine 2 : Breaking Excessive Habits 60 Quick Mental Break 62 Loosen Up 63 Addictive Cravings 64容易66过度alpha 68过度beta 70过度delta 72伽玛74过度theta 76
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