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___ Ensure ample and adequate sleep (7-9 hours) ___ Stay hydrated and refuel with regular meals and snacks ___ Eat healthy whole foods and limit saturated fats, sugar, sodium, processed and/or artificial foods or sweeteners ___ Get regular medical care ___ Do things that help you relax and feel calm: get regular massages, stretch, have a bath, or enjoy a spa-day ___ Dance, swim, walk, run, play sports, do yoga or some other physical activity that you enjoy (150 minutes each week) ___ Take time to be sexual ___ Wear comfortable clothing that you like ___ Take vacations, day trips or mini-retreats ___ Take breaks from digital media/screens ___ Cuddle with a pet or loved one ___ Create beauty in your surroundings: interior décor, gardens, fresh flowers and plants ___ Use appropriate essential oils ___增强免疫系统：护理“肠道健康”，根据需要使用益生菌和补品（维生素D，锌，维生素C）___其他：
自我保健计划工具 - 盟约健康
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