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¥ 1.0
Breakfast Muesli with dairy/soy milk and chopped fresh fruit Toast with nut butter Morning Tea Smoothie made with dairy/soy milk, dairy/soy yoghurt and fruit Lunch Lentil soup Wholegrain bread with avocado (or egg) and salad Afternoon Tea Wholegrain crackers with nut butter or cheese Dinner Tofu and nut, vegetables stir fry or curry Brown rice Supper Fresh Fruit/ almonds/ dried figs
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