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This paper aims to discover techniques in which music can be used to treat anxiety and depressioninadolescents.Studieshavedemonstratedthatmusicplaysasignificantroleacrossculturesin affectingmood,performance,andphysiologicalfunctions.Focusingonadolescents'mentalhealth,this researchfurtherexploresthesefindingsandlooksattheaspectsofmusicthathavethepowertochange one'smentalandphysicalstate.Thispapercoversfourtopics:aliteraturereview,researchmethods,the surveyconducted,andaconclusionthataimstoconnectcurrentknowledgewithobservationsfromthe survey. These findings connect music's effectiveness in使个人平静或振奋人心的偏好文化，建议您的核心术语，持有的心理学精神。
青少年如何使用音乐使他们的心理受益...
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