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•适当的营养 - 在富含纤维的食物（水果，蔬菜，豆类，豆类，种子，坚果和全谷物）中饮食健康的饮食健康可以增强能量和情绪，并使您的免疫系统保持峰值状态。‒ Your team may recommend a nutritionist • Exercise ‒ Getting regular exercise can improve your physical and mental health • Mental health and emotional support ‒ Support groups for multiple myeloma patients are available ‒ Stress-reducing activities like yoga and meditation can help reduce anxiety • Sleep ‒ Insomnia and fatigue are common ‒ Practice good sleep hygiene (routines, no TV or phone screen close to bedtime)
新诊断的多发性骨髓瘤：从哪里开始
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