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适应性 - 大多数人在定期工作的4至14天内的大多数人每天至少2小时在热PPE中至少2个小时 - 通风的帽子，带有宽大的边缘 - 轻质，轻巧，浅色，透气的织物 - 长袖长袖和长裤 - 在休息时期，可减少空气流动。Tasks - alternate during the day to allow work in a cooler, less humid work environment - decrease the amount of physical labor - alternate with less strenuous tasks - take additional 5 to 10-minute rest and water breaks in a cooler environment such as the shade or in an air-conditioned building Hydration - drink cool, clean water often and throughout the day - up to a quart per-hour if your work involves physical labor and you are perspiring heavily - augment water用电解质饮料的摄入量 - 避免酒精和含咖啡因的饮料，包括能量饮料 - 知道哪些补充剂和处方药可能会影响您的水合作用
热病预防计划
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